From NOW Foods:
In the study, the researchers found that vitamin D affects activity of a gene called NOD2, which “plays an important role in recognizing the presence of bacteria and inciting an immune response”. An insufficiency of this gene’s activity “contributes to development of [Crohn’s Disease]”.
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A new study has suggested how vitamin E helps protect nerve health in nerve-damaging diseases like stroke. It was found to be so effective that this nerve-protecting property is “the most potent of all biological functions exhibited by any natural vitamin E molecule”.
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If you wash that down with Grapefruit juice, that may aid in the absorption of CoQ10.
From NOW Foods:
Despite all of these health benefits, one issue with CoQ10 supplementation is its low bioavailability, meaning it is poorly absorbed into the body by the intestines (8). This has caused many CoQ10 supplements to be combined with oils to help increase bioavailability (9). Now a new lab study (10) has found that grapefruit juice may enhance CoQ10 absorption.
